cbt therapy glasgow

This 2- year part-time diploma New Courses starting soon! Initially some people will feel worse before they feel better as the process of change can be uncomfortable, but this passes quickly as the benefit of change begins to take effect. Through our therapeutic relationship, I will provide an environment for you to ground yourself to gain a better understanding of your struggles and what tools are there to help you. Abuse Emotional/Physical, Adult Mental Health Care, Anger Issues, Anxiety/Panic, Behavioural Problems, Bereavement, Chronic Pain/Pain Management, Depression, Eating Disorders and Weight Problems, Gender Issues/Sexual Identity, Medical Problems, Neurological Conditions, Occupational Issues, Older Adult Mental Health Care, Personality Disorders, and 12 more I am trained in evidence based therapies such as IPT, ACT. CBT is evidence-based, recovery-focused, and produces a whole . Throughout this site you will find many helpful resources and tips. Find out more about what happens in a CBT Therapy Session. I've studied at Glasgow University, Boston College and undertaken additional training in a range of therapeutic approaches, including diagnosis specific. There is absolutely no obligation on your part to enter into therapy with me afterwards. Work through a self-help guide that uses cognitive behavioural therapy (CBT) and expert advice to manage sleep problems. I hold a space where you feel safe to process the struggles within your internal world. BABCP, Experience and Specialisations Skip to main content Skip to screen reader Click here to toggle the visibility of the search bar. I'm passionate about working with young people, families and adults presenting with psychological distress. We provide professional and discreet Therapeutic Treatment for a wide range of issues. Looking to overcome obstacles in your life? Adult Mental Health Care, Alcohol & Substance Misuse, Anger Issues, Anxiety/Panic, Depression, Gender Issues/Sexual Identity, Obsessive Compulsive Disorders, Occupational Issues, Older Adult Mental Health Care, Relationships, Self Harm, Sexual Abuse, Sexual Health Issues, Trauma From there we would make a plan to address your difficulties, and work together on this in sessions, but you might also expect some between session work. Dot also has extensive experience working with people who have eating problems (anorexia, bulimia, binge-eating disorder). Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. With empathy, compassion and creativity, I offer short and longer-term therapy that aims to equip you with the necessary knowledge, clarity and tools so that you can reach your goals and lead a happier, more fulfilling life. I've managed to push the boundaries to do things I would have avoided or used alcohol to get me through before. This course is rated level 11,120 SCQF, credit rated by the University of the West of Scotland. All enquiries are dealt with the utmost privacy and confidentiality. Click here for further details of the services available to our business clients. Psychologist, PsychD, HCPC - Clin. I offer professional advice, confidential sessions, in a non judgemental environment. My name is Emma-Louise and I am an integrative therapist trained primarily in Person-Centered and Holistic therapies. loss, trauma, moves), transitions (e.g. As you already know, the treatment OCD-UK recommend is Cognitive Behavioural Therapy (CBT), which is also recommended by the NICE Guidelines for the treatment of OCD. Yours sincerely,Linda HardyCognitive Behaviour Therapist & Counsellor in Glasgow Central and on-lineE-mail Link to Counselling in Glasgow(mobile): 07474605180, Counselling & Cognitive Behaviour Therapy in Central Glasgow. Having lived in Hong Kong, Taiwan, Manchester, and Glasgow, I gained unique cultural experiences and understood the struggle to fit in. I have an extensive understanding of the range of issues relevant to mental health with a range of client populations and a capacity to critically evaluate the role of different psycho-therapeutic models. My focus is to help you re-connect with loved ones again and equip you with long-lasting therapeutic skills. The first step is what you're doing right now. It can be used either in individual or group therapy settings, and has been found to be highly effective in the treatment of addictions and addictive behaviours. You may think that you're feeling nothing. It helps by talking about current experiences and difficulties and teaching you tools to identify, challenge and change the things you find unhelpful and work towards goals for your future. This programme offers training for mental health professionals who wish to use Cognitive Behavioural Therapy (CBT) in their practice. I am aware of the continued need to offer as safe a service as possible due to the continued risks of COVID in our community. Remote in Edinburgh. Would I be able to do this while also working full time? Neil Sproul - CBT, Counsellor, Glasgow, G41, 01357 518904, I offer a kind and caring space for you to explore your thoughts, feelings and behaviours. I now feel so much more relaxed and confident in situations which previously would cause me anxiety. It may be very confusing. With this end in mind I have always sought out challenging and rewarding opportunities to work with people and to study human relationships and problems. Cognitive Behavioural Therapy (CBT) is a talking-based therapy, recommended to help sufferers of anxiety, depression, and other mental and physical health issues manage their feelings, thoughts and behaviour. Now, finding peace within my authentic self, I can empathise deeply with individuals who are experiencing life transitions, anxiety and self-doubt. What does cognitive behavioural therapy (CBT) involve? No-one will be give information regarding your attendance unless agreed before hand. However, counselling offers a beautiful and safe space with no judgement. To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the persons problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. Cognitive behavioral therapy (CBT)is a type of talk therapy that can help people of all ages, including younger children and teens. She draws on a combination of evidence-based psychological therapies, including Schema Therapy, Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and. If you want a shorter term, concrete, skills-based approach, CBT is a great option. If you're need a bit of understanding and assistance to work out your problems and solutions you've come to the right place. Hi, my name is Joanna and I am a qualified. My background prior to this is in Computing. If you chose to go to an independent practitioner then it is likely that you will have to pay. Are you struggling with issues related to trauma, grief, addiction, depression, anxiety, personality disorders? Maybe your struggling with anxiety, depression or bereavement; with relationships in your personal life or at work; with alcohol, drugs or a challenging behaviour; just feeling sad and wondering where your life is going: or are worried about your sexuality and would like to talk to someone who is not there to judge. Your emotions may be very energetic or perhaps you feel stuck and that nothing will ever change. But seeking support from counselling professional can help make sense of, and move on from, your problems of living. I hope that you have found some of the content on my site useful. Skip to main content Spire, Cognitive Behavioural Therapy Menu About CBT About Spire If you are coming to counselling/therapy through your Employee Assistance Programme (run by your work), have been sent by an insurance company and have agreed with your private health insurers, then it is likely that you will not be required to pay. CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to depression. She has worked with people experiencing complex and chronic mental health problems, including childhood trauma, interpersonal difficulties, hearing voices, difficulties with emotional regulation, self-harm and suicidal thoughts. CBT treatment, although unique to each individuals needs, does follow a basic structure, which includes providing information on the treatment itself, agreeing a working contract and using CBT assessment tools. I am a professionally qualified counsellor, specialising in working with people who are struggling with anxiety and depression. I am very skilled and experienced in working with mental health issues such as Depression and Anxiety, as well as addictive behaviour and related issues such as trauma. There are several different CBT techniques that can help reframe negative thinking patterns . Cognitive therapy explores ways your thoughts and beliefs may be causing emotional problems. Included maps are powered by OpenStreetMap and Mapbox. Work through a self-help guide for mild-to-moderate obsessive compulsive disorder (OCD) that uses cognitive behavioural therapy (CBT). I can help you set goals to create positive changes. CBTtherapist.com asserts that the facts within this directory have been selected, coordinated, or arranged in such a way that the resulting work as a whole constitutes an original work of authorship and is therefore Copyright 2023, with all applicable rights reserved. Support Yourself is in a Blog Format, so it allows space for comments. Each subsequent session will be charged at 10 per session (to cover administration charges).All of our student therapists are working towards their Diploma in CBT qualification and are fully supervised to ensure you receive the best level of care.Appointments available both in person and online.Book by filling out our online personal therapy enquiry form at www.glasgowcognitivetherapycentre.com/personal-therapy/Offer ends Friday 31st March, so book now! If I could help with one thing it would be instilling hope. Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of talk therapy. long term low mood or anxiety). The Potential Role of Cognitive Behavioral Therapy. State . By bus. Accreditation Our highly qualified and experienced practitioners come from a range of counselling, CBT and psychology backgrounds and can help with a large variety of issues and problems. I realise that the cost for private therapy can be difficult financially for many people, so I try my best to factor that in with what I charge. BABCP, Experience and Specialisations It often lasts between 6-20 sessions, which normally start with weekly meetings and then gradually reduce in frequency as things improve. The decision to seek CBT also depends on the condition youre treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders. Cognitive behavioural therapy (CBT) can reduce symptoms of depression in people who fail to respond to drug treatment, says a study in the Lancet. Take a seat, grab a cuppa and lets talk! a court order or whoever pays for your sessions. My first role as a therapist is to deal with that confusion through empathic listening, helping you to gain more and more clarity about your own life situation. BABCP. Employers, members of the public and other interested parties can check the accreditation status of a practitioner here. Follow Glasgow Cognitive Therapy Centre on Facebook, 2nd Floor, Rothesay House, 134 Douglas Street, COSCA Certificate in Counselling Supervision, www.glasgowcognitivetherapycentre.com/personal-therapy/, National Institute of Clinical Excellence, Therapy Sessions at Glasgow Cognitive Therapy Centre, Directions to Glasgow Cognitive Therapy Centre. Welcome to our Glasgow psychology and counselling centre where our experienced team of professionals offer a wide range of services including: cognitive behaviour therapy (CBT) counselling psychotherapy relationship/couples counselling coaching therapy for childen and families Convenient, easy-to-reach locations in Glasgow city centre The following refinement criteria are currently active click one to remove it: Experience and Specialisations The Scottish Qualifications Authority, or SQA, is a public body sponsored by the Scottish Government responsible for the development, accreditation, assessment and certification of qualifications. If you're still in distress, why should YOU do the same? It will provide an opportunity for me to introduce myself, and the opportunity for you to ask anything you like about my service. Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage your problems by changing the way you think and behave. I'm here to work with anybody no matter what issue they may bring, every individual has their own goals and I can help facilitate you reaching these! Clients often say they want to get back to their old self, however, my hope is that you become able to lead the life you want becoming a better version of your self. I have experience and knowledge of a range of evidence-based psychological models such as. Yours sincerely, Linda Hardy. counselling doesnt have to be scary! Resources have been prepared by qualified and experienced clinicians. What To Expect At Your First CBT Therapy Visit. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. I am a qualified Cognitive Behavioural Therapist with a background in education and in yoga/fitness teaching. Cognitive Behavioural Therapy (CBT) is talking therapy that helps you to recognise unhelpful thinking patterns and beliefs that influence how you see and respond to the world. To navigate between locations within the same country, enter a new city or postcode into the search bar. Cognitive behavioural therapy (CBT) is a type of talking therapy that can help to improve your mental health. More importantly, it will give you a sense of whether you feel comfortable having me as your counsellor. Linda Hardy: Counselling in Glasgow Facebook page, Offload anything that is on your mind in a friendly and supportive space, Gain insight about how your thoughts, feelings and reactions impact on you, Find tools and strategies to help you live with more ease now, and in the future, Release built up emotions that you have been holding down, Gain some clarity about how events from the past may be influencing you today, Help with addiction (food, alcohol, drugs, gambling), Talking through family issues or within relationships, Working through emotions, such as anger, guilt or hurt, Understanding and Coping with Bereavement, Understanding and Managing Stress and Anxiety, Introduction to Cognitive Behaviour Therapy: Utilising it into Everyday Life. A career as a Cognitive Behavioural Therapist can be rewarding and fulfilling, as you enable others to find empowerment through the use of practical mental and physical tools. CBT can also help manage nonpsychological health conditions, such as insomnia and chronic pain. This gives us the opportunity to discuss what's going on for you right now and also allows your therapist to find out as much about you and what your expectations are. However, unfortunately, sometimes replies go back into recipient's junk folders. Dot has over a decade of experience assessing, understanding and treating a breadth of psychological difficulties, ranging from mild to complex. Starting on the 30th of January 2023. Come visit us on one of our open day dates. Whether you've suffered Emotional Abuse, Narcissistic/Psychopathic abuse, workplace bullying or trying to recover from a loved one's addiction. Consultation for other services What is trauma and complex trauma? Proudly created with. I want to help you to get your life on track, break out of unhelpful relationships or patterns of behaviour, and help you find meaning and satisfaction. We also know finding the right counsellor, psychologist, cognitive behaviour therapist or coach and approach can be confusing and stressful and we are happy to answer any queries you have, or indeed to set up an initial meeting to talk through what might be best for you. CBT online helps you to identify, challenge and overcome your dysfunctional thoughts, behaviors and emotions. Apply now! Cost a fortune, but it was not wishy washy either. Please scroll to the bottom of page for updates, and visit Support Yourself' on the menu bar above for an introduction to all of the articles. . Adult Mental Health Care, Anger Issues, Anxiety/Panic, Depression, Obsessive Compulsive Disorders, Occupational Issues, Older Adult Mental Health Care, Relationships, Self Esteem, Self Harm, Stress Management Counsellor/cbt therapist Oct 2015 - Jan 20182 years 4 months Glasgow, United Kingdom At YCSA, we support and empower young people in a social, educational and a developmental process, enabling.

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