panda express calorie calculator

The Chicken on the Panda Express menu with the highest amount of fiber are Chicken Egg Roll ( g), Mushroom Chicken ( g) and Black Pepper Chicken ( g). Order a plate. 7 0 obj <> endobj 46 0 obj <>/Filter/FlateDecode/ID[]/Index[7 64]/Info 6 0 R/Length 154/Prev 753854/Root 8 0 R/Size 71/Type/XRef/W[1 3 1]>>stream Log food: Panda Express Plum Sauce. This bowl includes sauted chicken, peanuts, celery, onions, and bell peppers, simmered in a sweet-spicy sauce. Panda Express Menu - Laker Food Co. - Grand Valley State University Panda Express A LA CARTE BOXES Entrees 150-1,645 Cals Sm $4.70 Med $8.00 Lg $10.70 Premium Entree Sm $5.95 Med $10.50 Lg $14.45 Sides 80-1,041 Cals Med $3.60 Lg $4.60 2,000 cal/day is used for general nutrition advice. The Rice on the Panda Express menu with the lowest amount of saturated fat are . If you only knew what Id do for some Orange Chicken right now, lol. Please contact Panda Guest Relations at (800) 877-8988 for more information. Let us know! Answer: 18 g. How many calories from fat are in Panda Express Broccoli Beef? For more information, please see our There are a total of 9 grams of protein in the Tangy Shrimp. Bowl 1 Side & 1 Entree Plate 1 Side & 2 Entrees Bigger Plate 1 Side & 3 Entrees Family Meal 2 Large Sides & 3 Large Entrees Cub Meal 1 Jr. Side, 1 Jr. Entree, Fruit Side & Bottled Water or Kid's Juice A La Carte Individual Entrees & Sides The Sides on the Panda Express menu with the highest amount of calories are Eggplant Tofu (340 calories), Vegetable Spring Roll (190 calories) and Cream Cheese Rangoon (190 calories). Answer: 420. Grilled Teriyaki Chicken: A lower calorie entree option at Panda Express, grilled teriyaki chicken bowls contain only 190 calories per bowl when served with a cup of steamed white or brown rice. The Seafood on the Panda Express menu with the highest amount of sodium are Kung Pao Shrimp ( mg), Five Flavor Shrimp (Small) ( mg) and Golden Treasure Shrimp ( mg). Learn how healthy and tasty options determined. Track macros, calories, and more with MyFitnessPal. The Soups on the Panda Express menu with the lowest amount of calories are Egg Flower Soup (88 calories), Hot & Sour Soup (Cup) (120 calories). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. This meal has 682 calories, 52g protein (30%), 69g carbohydrates (40%) and 22g fat (29%). There are a total of 19 grams of protein in the Samurai Surf & Turf. There are a total of 40 grams of carbs in the Honey Sesame Chicken. |, Is it better to take Metamucil in the morning or at night? ), securely pay with a credit card or gift card, then select when youd like to pick up. The Chicken on the Panda Express menu with the lowest amount of trans fat are . The Sauces on the Panda Express menu with the lowest amount of saturated fat are . There are 23g in the Honey Walnut Shrimp. Didn't find what you're looking for? Panda Express Nutrition Facts and Calories Nutrition Facts 490 Calories Fat 23 g Carbs 51 g Fiber 2 g Protein 25 g Calorie Burn Time How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ? Serving Size: 5.60 oz Calories470 Calories from Fat240 Total Fat26 g Sat. Arby's King's Hawaiian Roast Beef Nutrition, Little Caesars Deep!Deep! The Beef on the Panda Express menu with the lowest amount of saturated fat are . [10] => 2 2,000 calories a day is used for general nutrition advice,but calorie needs vary. Moreover, Check out the Panda Express Menu to know all the menu items. The sweet and sour sauce is 70 calories and adds 380mg of sodium. There are a total of 14 grams of carbs in the Five Flavor Shrimp (Small). Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. There are 14g in the Black Pepper Chicken. Just try to ensure you make healthy choices most of the time by selecting lower-calorie items from their nutrition menu. There are a total of 16 grams of carbs in the Tangy Shrimp. Opting for a Panda Express Order Online is as easy as that! The Chicken on the Panda Express menu with the highest amount of calories are Honey Sesame Chicken (420 calories), Orange Chicken (380 calories) and General Tsos Chicken (330 calories). The Beef on the Panda Express menu with the lowest amount of protein are Broccoli Beef (9 g), Mongolian Beef (11 g) and Beijing Beef (13 g). Are you searching for Panda Express nutrition facts? The Seafood on the Panda Express menu with the highest amount of total fat are Honey Walnut Shrimp (23 g), Golden Treasure Shrimp (18 g) and Kung Pao Shrimp (15 g). Unfortunately too many carbs for a keto diet so Ill stick with your delicious Grilled Teriyaki Chicken. Side Dishes: Some light side options at Panda Express includes Egg Drop Soup (70 calories), Crab Wonton (150 Calories) Super Greens (30 Calories) Steamed Green Beans (20 Calories). Calories300 Calories from Fat120 Total Fat13 g Sat. Joan M. Bullard is a working mom who loves cooking and occasionally blogs about it. There are 35g in the Golden Treasure Shrimp. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. There is also 750mg sodium. Panda Express Orange Chicken Bowl is an excellent option for those looking for a delicious meal while still remaining calorie conscious; it also includes some healthy omega-3 fatty acids from the broccoli as well as vitamins A, C, E and K from the bell peppers and oranges. How many calories are in a Panda Express Chow Mein? Get nutrition information for Panda Express items and over 200,000 other foods (including over 3,500 brands). Kerala Lottery Result Chart 2022 Today, Your Commercial Website Place perlvine.com login, Tired of Confirming CAPTCHA? Thank you for visiting the fast food calorie and nutrition facts section for . %PDF-1.4 % Panda Express Nutrition Facts & Calories Below are the full nutrition facts for the full Panda Express Chinese Food menu. Its relatively low calorie count will help you stick to your diet yet still enjoy the flavors that Panda Express has to offer! The Sauces on the Panda Express menu with the lowest amount of protein are Mandarin Sauce (1 g), Mandarin Teriyaki Sauce (1 g). On the Other hand, mixed vegetables have 80 calories And 540mg sodium for 8.6 Ounces. Your email address will not be published. The Chicken on the Panda Express menu with the highest amount of sodium are Grilled Teriyaki Chicken ( mg), General Tsos Chicken ( mg) and Kung Pao Chicken ( mg). Panda Express has connected families, communities, and food since its inception in 1983. Diets Panda Express Offers a few unique options for Children And those health-conscious. How many calories are in a Panda Express Orange Chicken? excellent to see such a simple way to check the contents of your food. Each item can then be scaled based on serving size to give you an exact nutrition measure for each food portion served at . We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Panda Express menu, so you can sort through and filter results based on your dietary needs. hb``Pe``01G*3030.g7qK/l4e'C#^F? In this article, well discuss the various nutritional values of a bowl at Panda Express. The foods with the most calories at Panda Express are: Chicken: Honey Sesame Chicken Breast, 490 cal. Does anyone know the actual deal about how to calculate the actual nutrition? Sweet Ginger Broccoli just one side serving would contribute 80 additional calories when added to a meal. There are a total of 13 grams of carbs in the String Bean Chicken Breast. Spicy Dishes with 8 grams of protein for more and less than 300 calories Nutrition Calculator 0 0g 0g 0g Clear Nutrition Facts 0.0 oz Calories0 Calories from Fat0 Total Fat0 g Sat. Looking for the nutrition facts for everything on the Panda Express menu? Protein is an essential macronutrient that plays a crucial role in many bodily functions. The Rice on the Panda Express menu with the highest amount of cholesterol are White Steamed Rice ( mg), White Rice ( mg) and Brown Steamed Rice ( mg). There are 14g in the Golden Treasure Shrimp. Freshly prepared. The Chicken on the Panda Express menu with the highest amount of cholesterol are Chicken Egg Roll ( mg), Mushroom Chicken ( mg) and Black Pepper Chicken ( mg). There are a total of 470 calories in the Beijing Beef. [6] => 1 Alternative menu options stand available for individuals seeking low-calorie meals. The Beef on the Panda Express menu with the lowest amount of calories are Broccoli Beef (150 calories), Mongolian Beef (180 calories) and Kobari Beef (210 calories). The Beef on the Panda Express menu with the lowest amount of sodium are . My current best guess is: small entree: as shown on nutrition table, medium side: as shown on nutrition table, https://www.pandaexpress.com/nutritioninformation, https://www.reddit.com/r/PandaExpress/comments/dvf42x/nutrition_calculator/. Calories420 Calories from Fat35 Total Fat4 g Sat. In total, this bowl contains 400 calories. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. [3] => 2 Depending on the entre and serving size, a Panda Express Plate Calories can range anywhere from 400 to 1200 calories. Panda Express - An American Chinese Restaurant We Wok For You Choose Your Meal Type to Start Your Order. For someone like me who is always dieting it makes finding foods that fit in my program simple. Go to the Top The most detailed explanation I have found in a post is from 3 years ago (here: https://www.reddit.com/r/PandaExpress/comments/dvf42x/nutrition_calculator/ ), and refers to 6 oz entree sizes, and 10-12 oz sides. It has 200 calories, 10g fat And 340mg sodium per roll. The Beijing Beef Bowl from Panda Express is a combination of beef, onions, and string beans in a savory brown sauce. There are a total of 7 grams of protein in the White Rice. There are 70g in a Mandarin Teriyaki Sauce. The Pork on the Panda Express menu with the highest amount of saturated fat are Sweet & Sour Pork ( g), Peking Pork ( g) and BBQ Pork ( g). The Beef on the Panda Express menu with the lowest amount of sugar are . *@00g0dx0f<3w v$ endstream endobj 8 0 obj <>>> endobj 9 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/Properties<>/MC1<>/MC2<>/MC3<>/MC4<>/MC5<>/MC6<>/MC7<>/MC8<>>>>>/Rotate 0/TrimBox[0.0 0.0 612.0 918.0]/Type/Page>> endobj 10 0 obj <>stream Answer: 490 calories. How To Eat Vegan at Panda Express Panda Express brings everything customers Love about, Panda Express Calorie Information Panda Express has Connected families, communities, and food since its, Panda Express Kids Meal Panda Express is a Chinese-style fast food chain. Save my name, email, and website in this browser for the next time I comment. You can find out more about which cookies we are using or switch them off in settings. If you disable this cookie, we will not be able to save your preferences. To begin, select an item from the Panda Express menu below. The sides and sauces vary in calorie content as well, so it is still important to read their respective nutrition labels before making your final choice. Look no further; you have landed on the right site. Plus, customers can use the online nutrition calculator to customize meals based on specific nutritional needs. Home > Fast Food > Panda Express Nutrition Facts and Calorie Information. The company operates in food courts in shopping malls And standalone units in high-traffic areas. Lunch and Dinner Entrees Panda Express offers a variety of lunch and dinner entrees, including chicken, beef, seafood, And vegetable options. The Sauces on the Panda Express menu with the highest amount of calories are Sweet Chili Sauce (80 calories), Sweet & Sour Sauce (70 calories) and Mandarin Sauce (70 calories). hbbd```b``z"@$9D& ~6{:HdH +"4@*"`A$q0;l"y6UHB!'@fId6}@"@ The latest HealthyFastFood.org news, resources, and coupons, straight to your inbox weekly. Nutritionally, this bowl contains 620 calories, with 24 grams of fat and 82 grams of carbohydrates. Of course these counts dont reflect any additional ingredients or modifications that you might make before consuming these items at home or out dining at Panda Express restaurant location across the United States or internationally in other parts of the world. Approximately 1,700 locations reside in the United States, Puerto Rico, Guam, Mexico, and Canada. There are a total of 14 grams of carbs in the Kung Pao Shrimp. 2,000 calories a day is used for general nutrition advice,but calorie needs vary. There are a total of 9 grams of fat in the Mushroom Chicken. How many calories are in a Panda Express Chow Mein? The Beef on the Panda Express menu with the highest amount of cholesterol are Broccoli Beef ( mg), Mongolian Beef ( mg) and Beijing Beef ( mg). The Sides on the Panda Express menu with the lowest amount of sugar are . The Sauces on the Panda Express menu with the highest amount of saturated fat are Sweet & Sour Sauce ( g), Sweet Chili Sauce ( g) and Orange Sauce ( g). Additionally, its very low in cholesterol and does not contain any trans fat or MSG. The Pork on the Panda Express menu with the highest amount of cholesterol are Sweet & Sour Pork ( mg), Peking Pork ( mg) and BBQ Pork ( mg). The Sauces on the Panda Express menu with the lowest amount of sugar are . When it comes to nutritional information, Panda Express offers a range of dishes that are low in fat, as well as those containing higher levels of it. Mixed Veggie Bowls: Among the healthiest options available at Panda Express is the Vegetable Lo Mein dish which contains 140 calories per bowl when served with steamed white or brown rice, or 250 calories with fried rice. You can also use our calorie filter to find the Panda Express menu item that best fits your diet. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Carbohydrates like complex carbs from vegetable sources are an important part of any well-rounded and nutritious meal. The Soups on the Panda Express menu with the highest amount of sodium are Hot & Sour Soup (Cup) ( mg), Egg Flower Soup ( mg). There are a total of 170 calories in the Mushroom Chicken. So either that post is wrong, sizes have changed, or they were referring to weights and being imprecise about weight? The Sauces on the Panda Express menu with the highest amount of sodium are Mandarin Teriyaki Sauce ( mg), Mandarin Sauce ( mg) and Soy Sauce ( mg). Panda Express Calorie Information Panda Express has connected families, communities, and food since its inception in 1983. Whether youre a foodie or just someone who wants to watch what they eat, this guide to Panda Express Nutrition Menu will surely give you the answers you need. The Rice on the Panda Express menu with the highest amount of protein are Fried Rice (11 g), Brown Steamed Rice (9 g) and White Rice (7 g). You'll be the first to know about new features, new restaurant data, and articles. It'll keep you full with 17 grams of protein and 5 grams of fiber, while clocking in at just 330 calories. 260 food items Calories in Panda Express Browse all the foods and products from Panda Express and get their nutritional information. The Beef on the Panda Express menu with the lowest amount of fiber are . Orange Chicken contains 400 calories Animal proteins such as meat, poultry, fish, eggs and dairy are complete proteins because they contain all nine essential amino acids the body needs but cannot produce on its ownhistidine, isoleucine, leucine, lysine, methionine+cysteine (amino acid linkers), phenylalanine+tyrosine (amino acid linkers), threonine, tryptophan and valine. The Rice on the Panda Express menu with the lowest amount of fiber are . The Seafood on the Panda Express menu with the highest amount of sugar are Kung Pao Shrimp ( g), Five Flavor Shrimp (Small) ( g) and Golden Treasure Shrimp ( g). The Soups on the Panda Express menu with the lowest amount of protein are Egg Flower Soup (2 g), Hot & Sour Soup (Cup) (7 g). Dish Pizza Nutrition, The Nutrition of Burger King's New Turkey Burger, Starbucks Pumpkin Spice Latte Nutrition Facts. Answer: 490. Availability of Grilled Teriyaki Chicken may vary by location. The Seafood on the Panda Express menu with the lowest amount of sugar are . Disclaimer:Panda Express nutrition information has been provided by the restaurant and is current as of 1st May 2023. There are a total of 14 grams of protein in the Kung Pao Shrimp. Soy sauce can be Added to the chicken egg roll, which will increase your caloric intake by five calories And 375 mg of sodium. ( All rights reserved. The Soups on the Panda Express menu with the lowest amount of total fat are Egg Flower Soup (2 g), Hot & Sour Soup (Cup) (4 g). You can find a list of carb-free menu items like steamed vegetables and steak as well as carb-containing side orders like white rice and brown fried rice on their website. The Rice on the Panda Express menu with the lowest amount of protein are White Steamed Rice (7 g), White Rice (7 g) and Brown Steamed Rice (9 g). Fat1 g Cholesterol0 mg Sodium15 mg Carbs86 g Dietary Fiber4 g Sugar1 g Protein9 g View Menu Nutrition Details * Ingredient and item selections may vary by location. Sauces & Cookies: Teriyaki Sauce, 70 cal. This website uses cookies so that we can provide you with the best user experience possible. The Rice on the Panda Express menu with the highest amount of sugar are Fried Rice ( g), Brown Steamed Rice ( g) and White Rice ( g). The Sides on the Panda Express menu with the highest amount of cholesterol are Vegetable Spring Roll ( mg), Mixed Vegetables (Side) ( mg) and Cream Cheese Rangoon ( mg). The Beef on the Panda Express menu with the highest amount of protein are Shanghai Angus Steak (Asparagus) (22 g), Samurai Surf & Turf (19 g) and Kobari Beef (15 g). The Chicken on the Panda Express menu with the lowest amount of calories are Mushroom Chicken (170 calories), Broccoli Chicken (180 calories) and String Bean Chicken Breast (190 calories). Its best to review the nutrition guide before placing your order so you can make healthier choices according to your individual Health & Diet preferences. The Franchise, Panda Express Hours Panda Express is the Most Well-known American-Chinese-style restaurant Chain found in. The Beijing Beef Bowl from Panda Express is a combination of beef, onions, and string beans in a savory brown sauce. Calorie Goal 130 Cal. The Rice on the Panda Express menu with the lowest amount of calories are White Steamed Rice (380 calories), White Rice (380 calories) and Brown Steamed Rice (420 calories). For every 3.7 ounces, honey walnut shrimp and tempura battered shrimp have 360 calories, 23g fat And 440mg sodium. 1870/2000Cal left. Fat5 g Cholesterol25 mg Sodium660 mg Carbs46 g Dietary Fiber1 g Sugar24 g Protein21 g View Menu Nutrition Details * Ingredient and item selections may vary by location. There are a total of 150 calories in the Tangy Shrimp. Panda Express offers a delicious array of soups, ranging from hot and sour to egg drop or Wonton soup. The Seafood on the Panda Express menu with the highest amount of calories are Honey Walnut Shrimp (360 calories), Golden Treasure Shrimp (360 calories) and Crispy Shrimp (Entree) (260 calories). The bowl also contains 36g of protein and 990mg of sodium. The Sides on the Panda Express menu with the lowest amount of sodium are . There are a total of 14 grams of protein in the Five Flavor Shrimp (Small). |, Is it safe to eat food left in oven overnight? Panda Express Calories - Fast Food Nutrition Facts 0. The Rice on the Panda Express menu with the highest amount of carbs are White Steamed Rice (87 g), White Rice (86 g) and Brown Steamed Rice (86 g). Appetizers The cheese, the cream A creamy cheese-filled wonton is called a rangoon. It weighs 2.4 Ounces, or roughly three pieces, per serving. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 2 Entree Plate. Examples of incomplete protein sources include quinoa, chia seeds nuts grains (rice , oat , oatmeal , wheat ) legumes (beans peas lentils ) vegetables (broccoli spinach potatoes)and fruits (apples oranges bananas). There are a total of 6 grams of protein in the Chicken Egg Roll. Well provide you with the calorie and macronutrient information so that you can make informed decisions. . The Chicken on the Panda Express menu with the lowest amount of sugar are . For example, a bowl of Honey Walnut Shrimp contains 12g of fat per serving, while Kung Pao Chicken contains 9.5g. The Rice on the Panda Express menu with the lowest amount of total fat are Brown Steamed Rice (4 g), Fried Rice (16 g). To start, we've sorted their food offers into categories: Beef, Chicken, Pork, Rice, Sauces, Seafood, Sides and Soups. Here we mention Panda Express Nutrition Menu with Calories. Avoid the steamed white or fried rice, both of which have empty calories, the latter having 900mg of sodium per serving. The Beef on the Panda Express menu with the highest amount of trans fat are Shanghai Angus Steak (Asparagus) ( g), Samurai Surf & Turf ( g) and Kobari Beef ( g). The Sides on the Panda Express menu with the highest amount of carbs are Vegetable Spring Roll (27 g), Cream Cheese Rangoon (24 g) and Eggplant Tofu (23 g). How does this food fit into your daily goals? It comes in two sizes regular (520 calories) and large (640 calories). Try checking our list of discontinued Panda Express items. Panda Restaurant Group, Inc. Order Now Menu & Nutrition Entrees Sides Appetizers Desserts American Chinese Cuisine From our world famous Orange Chicken to our health-minded Wok Smart selections, Panda Express defines American Chinese cuisine with bold flavors and fresh ingredients. Customers are notified by the Wok Smart symbol on the menu if they order items with 300 calories or less and at least 8 grams of protein. Its important to understand exactly what is in the food that you are consuming. When choosing dishes at Panda Express, its important to be aware of the calorie count and nutrition facts. There are 19g in the Black Pepper Chicken. Protein? The Soups on the Panda Express menu with the lowest amount of trans fat are . Unfortunately, even some of their veggies could be unhealthy as well like the Eggplant and Tofu which may have only 310 calories but packs in 13g of sugar and 680mg of sodium. @:,S s_ wpip 7p] 3~Q0C0E@4BZC/^lS1y|s5r#]ncU:?rr:J`?\~7|Got;(02?1adH^`Mb Leafy greens like broccoli and kale are some of the most nutrient-rich foods you'll . 2022 HealthyFastFood. Calories380 Calories from Fat160 Total Fat18 g Sat. The Beef on the Panda Express menu with the lowest amount of cholesterol are . Panda Express Menu Prices in United Kingdom. great page well done for doing this. There are a total of 22 grams of fat in the Honey Sesame Chicken. It also supports proper function of enzymes and hormones. Variations in nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences and menu items being individually hand served. The Seafood on the Panda Express menu with the lowest amount of fiber are . If youre looking for quick, filling and tasty meal options, then you can find what you need at Panda Express. The Sauces on the Panda Express menu with the lowest amount of total fat are . Daily Goals. This balanced meal can help you meet your recommended daily values for essential vitamins and minerals including: Vitamin A (10%), Vitamin C (25%), Calcium (20%) and Iron (15%). Additional written nutrition information available upon request. Let us know! Panda Express Calories. There are 15g in the Pacific Chili Shrimp. The Rice on the Panda Express menu with the lowest amount of sodium are . Panda Express Kids Shanghai Angus Steak w/ String Beans. To start, weve sorted their food offers into categories: Beef, Chicken, Pork, Rice, Sauces, Seafood, Sides and Soups. The Soups on the Panda Express menu with the highest amount of protein are Hot & Sour Soup (Cup) (7 g), Egg Flower Soup (2 g). The Soups on the Panda Express menu with the highest amount of fiber are Egg Flower Soup ( g), Hot & Sour Soup (Cup) ( g). The Pork on the Panda Express menu with the highest amount of protein are BBQ Pork (41 g), Peking Pork (20 g) and Sweet & Sour Pork (10 g). The Chicken on the Panda Express menu with the highest amount of trans fat are Grilled Teriyaki Chicken ( g), General Tsos Chicken ( g) and Kung Pao Chicken ( g). Grilled chicken hand-sliced to order and served with teriyaki sauce.

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