giannis antetokounmpo bench press

Isnt it? For years, Giannis was stateless, unable to benefit from the same social and economic privileges enjoyed by Greek citizens. After a tough battle, his number one seeded Milwaukee Bucks had just been knocked out of the playoffs by the eighth-seeded Miami . Market data provided by Factset. The other nine years was a failure? Butler and Co. finished the job on Wednesday despite 38 points and 20 rebounds from Antetokounmpo. We will also discuss the importance of bench pressing for basketball players, and how Giannis has used it to become the player he is today. Our models . He has two years and a player option remaining on the five-year super max extension he signed in September 2020. 5 seed New York Knicks in the second round, while Antetokounmpo and the Bucks will turn their attention to the 2023-24 season. He attempted 1.54 shots at the rim per game last season. NBA superstar Giannis Antetokounmpo was extremely disappointed. Despite the fact that they are close friends, he avoids discussing their relationship in the interest of respect for the deceased NBA great. In addition to being able to move faster and consume less energy, he can stay on the court for longer periods of time. According to the website, Antetokounmpo is ranked 75th on the list of the 100 greatest basketball players of all time. His strength and power are key components to his overall game, making him one of the most feared players in the NBA. Michael Jordan is regarded as the greatest athlete of all time, and he is the only player to be called His Airness in NBA history. Adams was selected in the first round of the 2013 NBA draft by the Oklahoma City Thunder, the 12th overall pick. Giannis weighs in on the loss to the Heat.SUBSCRIBE: http://bit.ly/BucksYTSubAll-Access: Bucks Training Camp 2021 - https://youtu.be/lkmmwLG0j38NBA Finals Al. The other nine years was a failure? Giannis Antetokounmpo is a 28-year-old power forward for the Milwaukee Bucks, lovingly dubbed the "Greek Freak.". Without their best player and arguably the best player in the entire league, the Bucks dominated the Heat in Game 2 after getting punched in the mouth in their opening game of the 2023 NBA . When asked how high he could jump, Giannis responded 41 feet (12 meters). Im sure my mindset will be that Im going to be something that kids will look back at and wonder what happened. Check out what's clicking on Foxnews.com. Milwaukee Bucks forward Giannis Antetokounmpo watches from the bench during the first half of Game 3 in a first-round NBA basketball playoff series against the Miami Heat, Saturday, April 22, 2023 . There is no doubt that 25-year-old Antetokounmpo has an NBA future, and his incredible speed combined with his ever-expanding skill set have made him one of the leagues most exciting players, but it is frightening to think that he is not yet at his peak While his three-point shooting has yet to reach its full potential, it is making progress. Were gonna come back next year and try to be better, try to build good habits, try to play better. He performs jump squats, box jumps, vertical jumps, etc. Even without using a lethal deep ball, his size and agility make him a valuable asset. Adams dedication to the weight room has clearly paid off, as his strength has allowed him to become one of the top centers in the NBA. When Michael Jordan gained 15 pounds of muscle during his summer training in the 1980s, this was a particularly noticeable increase in his frame. The Bucks, who owned the NBA's best record during the regular season with 58 wins, became the fourth No. The ability of your muscles to produce maximum force and tension as soon as possible is required to reach such heights. You don't always win, some other people are gonna win. Among the top 50 NBA players of the last 50 years, he is ranked 14th. There's good days, bad days, some days you are able to be successful, some days you're not, some days it's your turn, some days it's not your turn. Do you get a promotion every year? Last season, he attempted 20 percent of his 3-point shots, down from 37 percent the previous season. "It's a wrong question; there's no failure in sports. It would be at the end of a youth tournament or a high school season. Giannis Antetokounmpo believes in do or die attitude while training and in the field. At the time, he weighed a mere 196 pounds (89 kgs). "Michael Jordan . He makes sure to have at least 7-8 hours of uninterrupted sleep at night. The Heat will now prepare for the No. He is widely regarded as the best player in the league, and his skill level has been recognized by both fans and experts alike. To enhance his overall athletic performance, he times his rest intervals in between his workouts. He is known for his incredible athleticism, and his ability to soar through the air for amazing dunks and blocks. And thats what sports is about. He writes about about basketball news, tips, NBA teams and more. He advises using the spirit of competitiveness to ones own advantage by getting motivated enough to push harder. Milwaukee Bucks forward Giannis Antetokounmpo, #34, sits on the bench after a 128-126 loss to the Miami Heat during game five of the 2023 NBA Playoffs at Fiserv Forum in Milwaukee April 26, 2023 . Our top-15 all-time basketball players include Stephen Curry, who is ranked 15th. by Josef Castillo | Jan 4, 2023 | Famous Players. Jul 21, 2021. He went on to say that he sometimes overthinks things, but he intends to do so. He avoids discussing their relationship in the best interests of the late NBA legend. Giannis Antetokounmpo aspires to be a top offensive hub for the Milwaukee Bucks as part of their quest for the best offense in the league. I live in Austin. So thank him for the overarching context and the life lessons of making too much out of a sporting result. His 22 bench press reps with 185 (equating to a 321-pound bench press for one rep) in 2009 is the best total for a good NBA player, let alone a great one like this 6-time All-Star. The fans have a choice with what to do with their free hours though, and when they invest months (or decades) of it following a team only to be dramatically disappointed in the end, then it's fair for them to wonder, and the media to ask, if this was a failure. 2023 FOX News Network, LLC. Giannis Antetokounmpo is one of the most physically gifted athletes in the NBA and he has the ability to add a lot of muscle to his already impressive frame. Losing crushed him. Theres good days, bad days, some days you are able to be successful, some days you are not, some days it is your turn, some days its not. So, just how much can Giannis Antetokounmpo bench? 08:36 Giannis Antetokounmpo Press Conference | 4.4.23. Antetokounmpo didn't like the question and thoughtfully responded as to why. . Some other group is gonna win and this year someone else is gonna win. The Athletic caught up with Antetoko after their encounter, and he explained that he had no idea who I was. He makes use of foam rollers, golf balls, lacrosse balls, etc. Some days you're able to be successful, some days you're not. He is also becoming quite popular among fitness freaks who have simply . 2 seed in the Western Conference with a victory. Incline press of 6-10 reps done in 3 sets; Incline flat bench press of 6-10 reps done in 3 sets; Close grip pull up of 8-10 reps done in 1 set; Machine pullover of 6-10 reps done in 1 . Odens vertical jump was 34.5 inches, which was just half an inch shorter than Kevin Durants. Giannis Antetokounmpo, also known as the Greek Freak, is one of the most impressive athletes in the NBA. Giannis Antetokounmpo has become a source of inspiration for many new and budding athletes who want to excel in basketball just like him. "So, 50 years from 1971 to 2021 we didnt win a championship, it was 50 years of failure? The Bucks star was prompted on whether he considered the season a "failure" after an unexpected playoffs loss. The Bucks shot just 28-for-45 on free throwsagain, in a two-point loss in overtime!with Giannis accounting for 13 of those 17 misses. His intense training programs provided him with an athletic and strong physique which has helped him in enhancing his overall performance. . Were Jordans nine non-championship seasons failures. Of course not. Howard does a solid 365 pounds on the bench press, per Stack Magazine. 11 Lowest Calorie Nut Butters for Weight Loss, 15 High Protein Low Carb Vegetarian Foods to Add to Your Diet, Do Pull-Up Bars Damage Door Frames? He wanted to be a great sixth man rather than a world-class player. In terms of vertical jump, the Cleveland Indians superstar stands at 44 inches, putting him in fourth place behind Michael Jordan (48 inches), Kobe Bryant (47.5 inches), and Charles Barkley (46 inches). The Bucks never got a shot off on their final possession. This tendon is located in the back of his knee and is one of the primary components of the knee joint. No 1-seed had lost in the first round to an 8-seed since 2012, when the Chicago Bulls lost to the Philadelphia 76ers following a season-ending injury to Derrick Rose. (12 reps is the combine average for big men.) Because of a change in Greek law, children of immigrants born in the country are now eligible for citizenship. In a 128-126 upset, the Miami Heat win knocked the Bucks out of the playoffs. Michael Jordan played for 15 years and won 6 championships. For its members, TPC Stonebrae offers a wide range of activities, including hiking and golfing. His diet is also an important part of his fitness regimen. What's the big deal? 26d. Professional athletes showed their dedication to getting an unfair competitive advantage by participating in this watershed moment in sports training. His strength is intimidating on the court. 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It provided him with a clear path to success for the rest of his career. When asked if the 2022-23 Milwaukee season was a failure because the Bucks went from the top seed in the Eastern Conference to a 4-1 first-round loser to the Miami Heat, Antetokounmpo gave an answer steeped in perspective and patience. In a lot of professional sports, the GOAT culture debate places championship rings over the journey to those rings. Training for the NBA can be accomplished with the right guidance and dedication by regularly lifting heavy weights, resulting in impressive strength and muscular gains that can propel players to the top of the league. While its impossible to definitively say whether Giannis is in the top 20 of all time, there is no denying that he has been an exceptional talent since entering the league in 2013. Milwaukee was the No. As a result, he was simply superior to anyone who was standing guard over him. Milwaukee led by 16 points entering the fourth quarter in Game 5, but Miami rallied and prevailed in overtime for the largest fourth-quarter comeback in a series-clinching win. Recently, it was revealed that Giannis had hyperextended his left knee. Giannis has admitted that he gained 51 pounds of muscle during his five years in the NBA. His long arms also help him on the defensive end, as he is able to get into passing lanes and block shots that would otherwise be impossible for other players. We will also discuss the importance of bench pressing for basketball players, and how Giannis has used it to become the player he is today. His eye-popping . Giannis also performed supremely well in the FIBA Basketball World Cup 2019 which grabbed many eyeballs towards him making him the next young basketball sensation. ", Giannis passionately refuses to call Bucks' season a failure (2:03), Giannis says Bucks' surprising exit 'not a failure', Embiid sits out Game 1 vs. Celts with knee injury, Butler gets treatment on ankle; still iffy for G2, LeBron 'locked in' as rivalry with Steph resumes, Grizz's Brooks doesn't regret verbal jab at LeBron, Calipari thanks Bryants for package honoring Gigi, 'This one's on me': Brunson self-critical after loss, 'It's going to be epic': Stephen Curry and LeBron James face off -- again, Tigers coach fumes at Zaire v Dwyane comparisons after loss, Pregame chats, language arts and 'a lot of fines': Inside NBA player-ref dynamics, Butler, Heat oust top-seeded Bucks in OT stunner. Some days its not your turn. His athletic ability is comparable to that of some of the games best dunkers, such as Vince Carter, Andrew Wiggins, and Z. Lavine. Last year, he shot a basketball at the rim with a 1.54 percent success rate. In the post-match press . He wanted to be a great sixth man rather than a great player in the world. His ability to dominate in the paint is largely due to his impressive physicality. Market data provided by Factset. Thats what sports is about. Shaquille ONeal and Charles Barkley also shared some differing views on Antetokounmpos answer. But it was Antetokounmpo's reaction that people kept talking about days later. So every year, your work is a failure? Despite the fact that he is not ranked in the top ten, his feat is impressive given the fierce competition that we face in todays world. 3 x (6-10) Close Grip Pull-Up. All of these feats pale in comparison to Ben Wallace, who is said to have bench pressed 460 pounds twice as heavy as his playing weight. You dont always win. Giannis train/exercise for 6 days a week. in the second round, while Antetokounmpo and the Bucks will turn their attention to the 2023-24 season. In Game 5, he did not face a single double-team. Giannis Antetokounmpos tendon is approximately 4 cm long. And this year somebody else is going to win, simple as that.. He's able to rise above the rest with explosiveness and fluidity. 5990 S. Val Vista Dr.Chandler, AZ 85249Phone: 480-224-2100, Is LeBron James Fat? His three-point shooting is still in need of improvement, but it is improving. Hey there! Reports suggest that he can squat up to 600lbs, which is a testament to the hard work and dedication that Antetokounmpo puts into the gym. It also was sobering in light of the Bucks being without All-Star forward Giannis Antetokounmpo, who was jumping around the bench in celebration just fine but sat out with the lower-back contusion . This story was made up as an exercise in self-improvement, in order to motivate himself for future battles. At times he performs low-intensity workouts like yoga, brisk walking, or stretching exercises to avail the benefits of active recovery. After coming off the bench to start the season, Antetokounmpo started 71 games. The Milwaukee Bucks forward is entering his tenth season looking for his second NBA championship. for that purpose. All rights reserved. His wingspan is 73, 211 cm. There are numerous advantages to a long wingspan in the NBA. Giannis workout routine also includes explosive movements like jumping or skipping ropes. pic.twitter.com/GaOEH9dihS, Men in Blazers (@MenInBlazers) April 27, 2023, this is why everyone loves Giannis and its great to have him as a face of league. Michael Jordan played 15 years, won six championships, The other nine years [were] a failure? Brett Williams, Usain Bolt, and others have all been known to jump higher than any other vertical jumper. 24d. To keep his body hydrated, he drinks sufficient amounts of water. The question wasnt the wrong question, at least not for a pro athlete. Budenholzer acknowledged he should have called timeout to advance the ball following Butler's game-tying shot in the fourth. Giannis impressive physicality, combined with his natural athleticism, make him a rare and special talent in the league. pic.twitter.com/IZvW3jPomA. He eats protein-rich foods on a regular basis, including chicken and steak, right after his workout. Had he been fully healthy in this series, things might have been different. Some argue that Clevelands James, Michael Jordans and Kobe Bryants careers rank among the greatest in NBA history. Antetokounmpo isnt Jordan. Despite his young age, the 25-year-old power forward ranks 150th in blocks, 217th in rebound attempts, and 232nd in scoring, putting him in the top five for all-time power forwards. No it was not, there were steps to it, and we were able to win one, hopefully we can win another one. Steven Adams is widely regarded as one of the NBAs strongest players; his maximum bench press of 16 repetitions of 225 pounds is an example. Glenn Robinson, a fellow NBA player, described Adams as massive and terrifying on the offensive glass, and he is correct about Adams incredible strength. If you are patient, patience will pay dividends in the long run. Since jumping is an essential part of his sport, jumping movements tend to work on enhancing his athletic performance. Fox News Flash top sports headlines for April 26. Listen to Consider This on how women's basketball is having a surge in popularity. I would say yes." He acknowledged that he has made mistakes in his head at times, but that he will make them. Even though he has to face hardships in his childhood, he was determined to excel and become the best in his field. You work toward a goal. The other nine years was a failure? 24d. Giannis Antetokounmpo is one of the most impressive athletes in the NBA today. 09:07 Giannis Antetokounmpo Press Conference | 4.2.23. He has been selected to six All-Star teams in his nine NBA seasons, and he has six All-NBA honors to his name. Im not skinny in the sense that they believe me to be. He hits the weights every Monday and Wednesday, focusing on dynamic exercises that promote strength and endurance. It is unclear why his hyperextension occurred, but it is possible that the length of his Achilles tendon contributed to his injury. 04:06 Bobby Portis Press . Meanwhile, the Bucks had no answer for Heat star Jimmy Butler. Its the wrong question. Play it to every young athlete you know. He writes about about basketball news, tips, NBA teams and more. "It's been very good for us. You dont always win. He returned for Game 4 in Miami posted a triple-double, though Jimmy Butlers 56-point masterpiece put the Bucks on the brink of elimination. "This has to be the worst postseason ever," Antetokounmpo said. Giannis Antetokounmpo is a professional athlete and his workout routine can be immensely taxing on a regular person. No. He is also becoming quite popular among fitness freaks who have simply got astounded seeing his transformation. He does them twice a day for at least an hour once a day. As an Amazon Associate I earn from qualifying purchases. The Vertical Leap (inches) byShawn Kemp (40102102 Larry Nance (40102Rex Chapmann3999 Kobe Bryant389719) and more rows can be found here. It doesnt take a genius to get shredded like Giannis Antetokounmpo. Giannis Antetokounmpo strolled into the press conference wearing goggles, holding a cigar and drinking straight out of a bottle of champagne. According to reports, he gained two inches and added about 50 pounds of muscle during his time in the league, making him even more dangerous. "Theres no failure in sports. Nor does the early elimination mean that there weren't steps forward or positive moments or levels of growth across the lengthy season. pic.twitter.com/Iyw1oGHJsv, Aaron Nagler (@AaronNagler) April 27, 2023. . he didnt play well in 4th/ OT. In the post-match press conference, a reporter asked him if, given the shock result, he considered the season a failure. Giannis makes sure to include a variety of dynamic movements in his training program which aids him in maintaining his stamina. Antetokounmpo injured his back in Game 1 of the series and proceeded to miss Games 2 and 3. His name was bolded and circled on the invitation, and it was an honor to be a part of such a distinguished group. There's always steps to it. In the playoffs, he became the first player to notch 200 points, 100rebounds, and 50 assists. Historic, unexpected and disappointing come to mind, but the teams superstar doesnt think it qualifies as a failure., The team with the best record during the 2022-23 NBA regular season was ousted just five games into its first-round series, marking just the, a No. They believe that I am only skinny because I am skinny. Antetokounmpo on his future plans: "We're gonna come back next year, try to be better, try to build good habits, try to play better, not have 10 days straight of bad basketball, and hopefully we can win a championship. Its steps to success," he said. Butler and Co. finished the job on Wednesday despite 38 points and 20 rebounds from Antetokounmpo. That's what you're telling me. Bud made some critical mistakes. Giannis Antetokounmpo prioritizes compound movements like deadlifts, power cleans, squats, and various kinds of presses in his exercise routine. Sometimes other people win. Giannis Antetokounmpo is one of the most dominant players in the NBA. He explained that the hug with Antetokounmpo was the most daring of his life, revealing that it was the highest jump he had ever made. Mutual Fund and ETF data provided by Refinitiv Lipper. Bucks beat Heat without Giannis Antetokounmpo behind record 3-point night; Nuggets up 2-0. or redistributed. How can I go and get my average up from 20 to 20 next year? By now you would have been impetuous to get to know about his training plan. During the summer, Bryant and the Milwaukee Bucks forward worked out together, and Bryant agreed to work out with the forward. Giannis Antetokounmpo has demonstrated time and again just how far his incredible 40-inch vertical jump can take him. 1y. It does make this Bucks season, however, at least somewhat of a failure by not coming even close to achieving the ultimate goal. Mutual Fund and ETF data provided by Refinitiv Lipper. Thanks. With his impressive accolades, including back-to-back MVP awards, its easy to make the argument that he deserves to be in the conversation for the top 20 of all time. Grayson Allen talks Duke, Crypto, Gaming, Milwaukee And More With Pat Connaughtion | Keepin It PC There's always steps to it. (2:03). Pat Connaughton gave Giannis a hard foul while driving to the basket, causing a cut to his head that had to be cauterized with a bandage to stop bleeding. Working hard and getting involved in the community are the keys to building a body like that of Giannis Antetokounmpo. With his remarkable length and athletic ability, combined with his 13 inch Achilles tendon, it is impossible to pass up the opportunity to defend against the Greek star. The ripped and muscular physique of Giannis Antetokounmpo that you see today is a result of his highly intense workout routine. Legal Statement. Giannis and three of his four brothers were considered stateless because the . Giannis, on the other hand, managed to gain 50 pounds (23.2 kilograms) of pure muscle in five years, transforming his 69 frame into a muscular specimen. His daily routine comprises two workouts each extending for one hour. Brook Lopez will become an unrestricted free agent this summer. Antetokounmpo, after being asked if he considered the past season a failure: Do you get a promotion every year at your job? On the The Athletics list of the top 75 players, Milwaukees Giannis Antetokounmpo ranks 24th at the age of 27. Butler had to play above and beyond in Games 4 and 5 to help the Heat pull off the stunning upset. . JIMMY BUTLER'S HEROICS LEADS TO OVERTIME WINNER AS BUCKS GET KNOCKED OUT OF NBA PLAYOFFS, Milwaukee Bucks forward Giannis Antetokounmpo, #34, after a 128-126 loss to the Miami Heat during game five of the 2023 NBA Playoffs at Fiserv Forum in Milwaukee April 26, 2023. And this year, somebody else is going to win, simple as that.. Even in far-flung locations, he is one of the worlds most popular athletes due to his ability to jump high and fly to the rim. So, every year you work is a failure? They were, as Giannis noted, steps in the proper direction (or at least the Chicago ones, not the two in Washington at the end where he essentially just flew around and played poker). Holiday was the Bucks' primary defender on Butler throughout the series, guarding Butler in the half court 244 times, nearly six times more than any other player on the team, per Second Spectrum tracking. Here are some other important points that Giannis follows:-, Systematic Program to Increase Vertical Jump FastSoccer Warm Up Exercises & Drills FootballCricket Warm Up Exercises & Drills. This helps in promoting the proper functioning of the muscles along with acting as a lubricant for them. Giannis Antetokounmpos Knee Injury: Why Isnt The Two-Time MVP Playing. Are there really 29 failures every year in the league? He's 6'11" with a 7'3 wingspan and he's incredibly strong. This is a significant achievement for a player who is in his prime, but it is still significantly lower than those of LeBron James, Michael Jordan, and Kobe Bryant. Last but not the least, Giannis prefers to do stretching, especially after his weight training sessions, to relax his muscles and prevent injuries. His enormous wingspan of 73 is one of the main reasons for his success. We hope you love our fitness programs and the products we recommend. Kobe Bryant has been a major influence on Bianca Antetokounmpo throughout his career. With an arm span wider than the average NBA players height, he is able to reach shots and passes that others simply cannot. There's good days, bad days. "It's not a failure; it's steps to success," Antetokounmpo said. That led to a reporter asking Giannis Antetokounmpo if this season was a failure for the Bucks. He says that self-motivation is his key to success.

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